Weigh In record (no journal entry) for 26 October 2015
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1509 kcal
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Fat: 49.84g | Prot: 57.34g | Carbs: 211.41g.
Breakfast: Pauli Bolacha Doce, Nestlé Leite Ninho Integral, Cafezinho, Abacaxi. Lunch: Feijoada, Arroz Branco. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Couve Refogada, Feijoada, Mandioca Cozida. Snacks/Other: Banana. more...
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2297 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Washing Dishes - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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