arbestal's Journal, 22 Jan 24

Weigh In record (no journal entry) for 22 January 2024
142.7 kg Lost so far: 6.1 kg.    Still to go: 42.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:
907 kcal Fat: 40.27g | Prot: 41.05g | Carbs: 94.68g.   Breakfast: Rostat Vitt Bröd, Vanligt Kaffe, Flora Original Normalsaltat, Äggröra. Lunch: Uncle Bens Jasminris Kokt, Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Dinner: Kelda Matlagningsgrädde 4%, ICA Jasminris, ICA Basic Salladsost, ICA Crème Fraiche, Gouda Ost. more...
Losing 0.9 kg a Week

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arbestal's Weight History


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