Weigh In record (no journal entry) for 25 October 2015
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177.4 kg
Lost so far: 8.6 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1337 kcal
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Fat: 46.47g | Prot: 131.80g | Carbs: 107.42g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Balsamic Vinaigrette, Hanover Chick Peas, Baby Carrots, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Radish, Tomatoes. Dinner: Zucchini, Yellow Sweet Peppers, Sweet Red Peppers, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 1.6 kg a Week
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Coramdeo56's Weight History
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