Weigh In record (no journal entry) for 20 January 2024
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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4340 kcal
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Fat: 223.07g | Prot: 179.17g | Carbs: 395.90g.
Breakfast: REWE Leberwurst, Nimm's Leicht Hähnchenfleisch in Aspik, Salami, Von Allwörden Vollkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Heinz Tomato Ketchup, Aldi Chicken Wings Pikant, Luvat Mayonnaise, Pommes Frites. Dinner: Eintopf, Eintopf, Eierlikör. Snacks/Other: Cinemaxx Popcorn Süß, Cinemaxx Nachos Klein mit Käse-Dip, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 2.8 kg a Week
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