Weigh In record (no journal entry) for 19 January 2024
|
69.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
4099 kcal
|
Fat: 183.25g | Prot: 125.80g | Carbs: 483.79g.
Breakfast: Müller Doppeldecker Waldmeister & Vanille, Äpfel, Meyer Menü Fit-Salat. Lunch: REWE Pfefferbeißer, Corny Haferkraft Kakao (35g), Äpfel. Dinner: Hela Curry Gewürz Ketchup Delikat, Luvat Mayonnaise, Pommes Frites, McEnnedy American Style Snack Box. Snacks/Other: Milka Feine Kugeln, Duplo Duplo, Duplo Duplo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|