Weigh In record (no journal entry) for 18 January 2024
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111.9 kg
Lost so far: 3.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1333 kcal
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Fat: 36.58g | Prot: 95.63g | Carbs: 145.13g.
Breakfast: Bodylab24 Whey Protein - Lemon-Cheesecake. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Reis (Gekocht). Dinner: Aldi Buttergemüse, Golden Seafood Knusper Filets Tomate Mozzarella . Snacks/Other: Milsani High Protein Mousse Schokolade. more...
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Losing 2.1 kg a Week
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Vladifit's Weight History
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