Weigh In record (no journal entry) for 22 October 2015
|
104.6 kg
Lost so far: 14.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1557 kcal
|
Fat: 69.98g | Prot: 173.99g | Carbs: 50.68g.
Breakfast: Bacon and Egg Sandwich. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Deep Fried Potato French Fries (from Frozen), Cucumber (Peeled), Pepsi Diet Pepsi (Can), Outback Steakhouse Ribeye (10 oz). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harriduke's Weight History
|