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體脂34%，內臟脂肪4
節制飲食一天之後有消水腫🥶
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1599 kcal
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Fat: 74.64g | Prot: 82.60g | Carbs: 148.63g.
Breakfast: 樹頂 100%純蘋果汁 (200ml), 7-11 黃金蛋炒飯. Lunch: 湯, 全家 蒸蛋, 炒青菜, 雞腿排. Dinner: 鴨肉, 鴨肉丸, 無印良品 薑母鴨湯底, 茼蒿. Snacks/Other: 摩斯漢堡 熱可可, 咖樂迪 抹茶可麗露. more...
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1671 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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papa_880's Weight History
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