Weigh In record (no journal entry) for 16 January 2024
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112.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1277 kcal
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Fat: 26.90g | Prot: 83.92g | Carbs: 172.42g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. Lunch: Ofenkartoffel (Schale gegessen). Dinner: Juwel Hähnchenschnitzel. Snacks/Other: Erdinger Weißbier Alkoholfrei. more...
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Losing 0.8 kg a Week
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Vladifit's Weight History
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