Weigh In record (no journal entry) for 17 October 2015
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105.2 kg
Lost so far: 13.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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601 kcal
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Fat: 29.40g | Prot: 28.86g | Carbs: 52.97g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can). Dinner: Bacon and Egg Sandwich. more...
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Losing 0.5 kg a Week
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harriduke's Weight History
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