Weigh In record (no journal entry) for 08 January 2024
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148.3 kg
Lost so far: 0.5 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2045 kcal
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Fat: 113.06g | Prot: 91.43g | Carbs: 164.30g.
Breakfast: Rostat Vitt Bröd, Flora Original Normalsaltat, Vanligt Kaffe, Äggröra. Lunch: ICA Crème Fraiche, Eldorado Kycklingkebab, Gouda eller Edamer Ost, Liba Bröd Liba Original. Dinner: Champinjoner, Biggans Vitlökssmör , Bearnaisesås, Potatis Klyftor, Lövbiff. more...
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Gaining 0.2 kg a Week
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arbestal's Weight History
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