Weigh In record (no journal entry) for 04 January 2024
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113.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1562 kcal
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Fat: 63.07g | Prot: 68.30g | Carbs: 190.28g.
Breakfast: Äpfel, Milbona Naturjoghurt 1,5%. Lunch: Mandarine, Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Dinner: Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Snacks/Other: Aldi Cashewkerne, Erdinger Weißbier Alkoholfrei. more...
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Losing 0.5 kg a Week
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Vladifit's Weight History
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