Weigh In record (no journal entry) for 28 December 2023
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114.2 kg
Lost so far: 1.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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380 kcal
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Fat: 7.50g | Prot: 38.00g | Carbs: 39.00g.
Breakfast: Milbona High Protein Grießpudding Zimt. more...
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Losing 3.5 kg a Week
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Vladifit's Weight History
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