Weigh In record (no journal entry) for 22 December 2023
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1582 kcal
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Fat: 61.03g | Prot: 56.41g | Carbs: 206.63g.
Breakfast: 統一 陽光低糖高纖豆漿, 奇美 鮮肉包. Lunch: 豬里肉（全塊，瘦肉）, 湯, 大潤發 客家鹹湯圓, 愛麵族 美濃板條. Dinner: 桂冠 芝麻湯圓, 桂冠 花生湯圓, 馬辣 麻辣鴨血. Snacks/Other: 全家 草莓雙餡夾心麵包, 樹頂 100%蔓越莓綜合果汁. more...
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steady weight
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papa_880's Weight History
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