|
體脂33.5%
|
59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1585 kcal
|
Fat: 73.60g | Prot: 77.72g | Carbs: 150.22g.
Breakfast: 耕豆腐店 手作豆花, 炒四季豆, 海鮮粥. Lunch: 炒雞蛋, 白飯, 中華 油豆腐, 炒青菜, 全聯 帶皮五花肉, 炸雞腿（無粉漿，吃皮）. Dinner: 米粉, 義美 鮮肉湯圓. Snacks/Other: Costco 全脂鮮乳, 橘子. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|