Weigh In record (no journal entry) for 19 December 2023
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126.9 kg
Lost so far: 53.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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559 kcal
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Fat: 53.63g | Prot: 17.02g | Carbs: 4.16g.
Breakfast: Сыр Российский, Авокадо, Сливочное Масло, Кофе, Шадринское Молоко 6%. Lunch: Вареное Яйцо, Сыр Российский, Авокадо, Сливочное Масло, Кофе. more...
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3558 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.5 kg a Week
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nsokol580's Weight History
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