Weigh In record (no journal entry) for 08 October 2015
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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457 kcal
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Fat: 23.97g | Prot: 23.92g | Carbs: 36.98g.
Breakfast: Nescafé Tradicional, Bimbo Rap10 Integral, Cataratas Queijo Mussarela, Seara Peito de Frango Light em Fatias, Canela, Leite 0 Lactose Pleno. Snacks/Other: Café com Açúcar, Agtal Mixed Nuts Original. more...
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1960 kcal
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Exercise:
Muay Thai - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Gabissantosss's Weight History
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