papa_880's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

59.2 kg Lost so far: 10.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1481 kcal

Fat: 65.46g | Prot: 58.33g | Carbs: 165.68g. Breakfast: 中式炒飯. Lunch: OK便利店紅燒豬肉燴飯. Dinner: 白飯, 炒高麗菜, 炒青菜, 7-11 香雞排. Snacks/Other: 愛之味花生豆花. more...

1573 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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papa_880's Journal, 14 Dec 23

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papa_880's Weight History