Weigh In record (no journal entry) for 09 December 2023
|
51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
2311 kcal
|
Fat: 100.41g | Prot: 97.97g | Carbs: 192.40g.
Breakfast: 煎雞蛋, 統一 晨光嚴選土司, 黑咖啡, 有殼花生(不吃殼). Lunch: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 熱義式咖啡(小), 肯德基 (KFC) 薯條(中), 黑咖啡. Dinner: 肯德基 (KFC) 熱義式咖啡(小). Snacks/Other: Familymart 日式唐揚雞塊, 炸雞塊, KIRIN 一番搾啤酒. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|