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carissaauliya12
Journal
06 Dec 23
carissaauliya12's Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
55.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2023:
1298 kcal
Fat: 49.99g | Prot: 83.10g | Carbs: 126.71g.
Breakfast:
Jus Strawberry, Mangga, Tahu Goreng, Pakcoy, Hati Sapi, Nasi Putih.
Lunch:
Pisang Molen, Ubi Jalar (Manis).
Dinner:
Bakso dengan Saus (Campuran).
more...
1515 kcal
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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carissaauliya12's Weight History
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