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zeffear
Journal
01 Dec 23
zeffear's Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
53.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
1757 kcal
Fat: 80.69g | Prot: 70.95g | Carbs: 181.95g.
Breakfast:
Сгущенка, Обычные Блины.
Lunch:
Сосиски Молочные, Barilla Фузилли.
Dinner:
Ростик'c - KFC Colonel Burger, Ростик'c - KFC Картошка Фри Маленькая.
more...
1440 kcal
Exercise:
Йога - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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zeffear's Weight History
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