Weigh In record (no journal entry) for 04 December 2023
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1776 kcal
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Fat: 88.56g | Prot: 124.87g | Carbs: 122.98g.
Breakfast: Dulcor Mermelada de Ciruela, Ilolay Queso Untable Clásico, Morixe Avena Instantánea, Huevo, Pan Integral. Lunch: Aceite de Oliva, Pata Muslo, Huevo Cocido, Lentejas Hervidas. Dinner: Tomates, Pepino (Pelado), Huevo Frito sin Grasa, Queso Cremoso, ENA Whey Protein Vainilla. Snacks/Other: Aceite de Oliva. more...
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Losing 0.4 kg a Week
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