Weigh In record (no journal entry) for 30 November 2023
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1631 kcal
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Fat: 53.59g | Prot: 117.00g | Carbs: 173.09g.
Breakfast: Whey Protein Vainilla, Avena Instantánea, Queso Untable, Pan con Salvado, Mermelada de Ciruela, Huevo. Lunch: Lentejas Hervidas, Aceite de Oliva, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: McDonald's Factura de Membrillo, Tregar Leche Parcialmente Descremada, ENA Whey Protein Vainilla. Snacks/Other: Manzana. more...
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Losing 1.1 kg a Week
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