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Johankd
Journal
30 Sep 15
Johankd's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
85.1 kg
Lost so far:
10.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
556 kcal
Fat: 17.00g | Prot: 8.50g | Carbs: 94.00g.
Breakfast:
sodastream.
Snacks/Other:
ICA Micro Popcorn, sodastream.
more...
2567 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Johankd's Weight History
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