Weigh In record (no journal entry) for 22 November 2023
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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273 kcal
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Fat: 6.60g | Prot: 8.01g | Carbs: 45.10g.
Breakfast: Delicata Margarina, Pão Francês, Café com Leite e Açúcar. Snacks/Other: Café com Leite e Açúcar, Pastel de Queijo. more...
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steady weight
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Patthyalm's Weight History
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