Weigh In record (no journal entry) for 21 November 2023
|
50.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1235 kcal
|
Fat: 64.15g | Prot: 78.31g | Carbs: 89.31g.
Breakfast: 有殼花生(不吃殼), 水煮蛋, Costco 肉桂粉, 統一 晨光嚴選土司, 黑咖啡. Lunch: 7-11 珍味四果, 炒藕片, 杏鲍菇, 花椰菜, 卜蜂 去骨雞腿肉, 黑咖啡, 高麗菜, 水煮蛋. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|