Weigh In record (no journal entry) for 17 November 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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242 kcal
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Fat: 9.00g | Prot: 7.80g | Carbs: 32.40g.
Breakfast: Becel Margariini, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . more...
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Gaining 6.3 kg a Week
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