Weigh In record (no journal entry) for 16 November 2023
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1352 kcal
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Fat: 57.07g | Prot: 91.37g | Carbs: 120.55g.
Breakfast: Avena Instantánea, Pan con Salvado, Mermelada de Ciruela, Queso Cremoso Sancor, Huevo. Lunch: Tomates, Lechuga, Lentejas Hervidas, Chuletas de Cerdo (Lomo, sin Hueso), Clara de Huevo. Dinner: La Serenísima Dulce de Leche Clásico. Snacks/Other: Bahia Caballa en Aceite, Zanahoria, Tomates, Queso Cremoso, Naranjas. more...
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Losing 2.1 kg a Week
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