Weigh In record (no journal entry) for 22 September 2015
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66.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1361 kcal
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Fat: 56.09g | Prot: 86.72g | Carbs: 137.44g.
Breakfast: Surlat Leche Descremada, Café, Semillas Secas de Chía, Manzana Deshidratada, Quaker Avena Instantánea, Activia Yogurt Frutilla Zero. Lunch: Chef Aceite Maravilla, Limón, Salsa de Pesto, Pimentón, Lechuga, Palmitos, Palta Hass, Carozzi Espirales. Dinner: Tomates, Zapallo Italiano, Lider Atún Lomitos en Agua, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Surlat Leche Descremada, Café. more...
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steady weight
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