Weigh In record (no journal entry) for 21 September 2015
|
70.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
3033 kcal
|
Fat: 135.34g | Prot: 97.21g | Carbs: 350.19g.
Breakfast: Bauducco Bolacha Água e Sal, Nestlé Leite Ninho Integral. Lunch: Santa Helena Paçoca, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Feijão Carioca Cozido, Arroz Branco, Cupim Assado. Dinner: Nestlé Chocolate Meio Amargo Classic, Nestlé Bolacha de Coco, Quero Feijão Carioca, Arroz Branco, Cupim Assado, Fandangos Fandangos Queijo. Snacks/Other: Triunfo Bolacha Maizena. more...
|
|
1804 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|