Weigh In record (no journal entry) for 09 November 2023
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1464 kcal
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Fat: 60.12g | Prot: 127.80g | Carbs: 98.45g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Tereyağı, Yumurta, Pınar Yarım Yağlı Süzme Peynir. Dinner: Lüfer, Nimet Karışık Pizza. more...
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Losing 1.0 kg a Week
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kaan6758's Weight History
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