Weigh In record (no journal entry) for 07 November 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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955 kcal
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Fat: 31.49g | Prot: 16.77g | Carbs: 150.08g.
Lunch: AdeS Manzana, Pepas, Bollos de Trigo, Rosquillas. more...
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Losing 0.7 kg a Week
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