Weigh In record (no journal entry) for 31 October 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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765 kcal
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Fat: 24.80g | Prot: 57.65g | Carbs: 75.46g.
Breakfast: Семушка Кешью Сушеный, Walnut Кешью , Любимые Традиции Мармелад, Азбука Вкуса Каша Овсяная Молочная Без Сахара. Lunch: Голден Яблоко , Grow Food Пицца Куриная. Snacks/Other: Naturino Леденец. more...
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Losing 1.0 kg a Week
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chimkin478's Weight History
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