Weigh In record (no journal entry) for 14 September 2015
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1381 kcal
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Fat: 36.81g | Prot: 72.08g | Carbs: 197.30g.
Breakfast: Nestlé Leite Ninho Integral, Cafezinho. Lunch: Lacta Chocolate Ao Leite, Coxa de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Arroz Integral, Vapza Bacalhau Cozido com Batatas, Peras. Snacks/Other: Banana, Banana. more...
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2471 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Race - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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