Weigh In record (no journal entry) for 21 October 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2548 kcal
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Fat: 61.04g | Prot: 197.99g | Carbs: 289.19g.
Breakfast: Tregar Queso Crema Light, Pan Blanco, Azúcar, los Taurinos Queso Cremoso por Salut, Huevo. Lunch: Mandisovi Arroz Largo Fino, Pechuga de Pollo Cruda. Dinner: Huevo, Mandisovi Arroz Largo Fino, Pechuga de Pollo Cruda. more...
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Gaining 0.1 kg a Week
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francoach__'s Weight History
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