EdcelsoMelo's Journal, 26 Oct 23


View Diet Calendar, 26 October 2023:
1116 kcal Fat: 28.11g | Prot: 27.23g | Carbs: 188.74g.   Breakfast: Enrolado de Presunto e Queijo, Ragazzo Coxinha de Carne Louca, Gatorade Limão, Coca-Cola Coca-Cola (Lata). Lunch: Alface de Folha Verde, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Club Social Sabor Pizza. more...
562 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...



     
 

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EdcelsoMelo's Weight History


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