Weigh In record (no journal entry) for 13 September 2015
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1830 kcal
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Fat: 70.71g | Prot: 67.65g | Carbs: 221.69g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Fläskpannkaka. Dinner: Nötköttentrecôte (endast Mager, Trimmat till 0 Cm Fett), Pommes Frites (Köpta, Saltade, Frysta). Snacks/Other: ICA Micro Popcorn, sodastream, Mjölkchoklad-Godis, sodastream. more...
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2496 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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