Weigh In record (no journal entry) for 26 October 2023
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66.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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3727 kcal
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Fat: 145.25g | Prot: 93.51g | Carbs: 503.87g.
Breakfast: Obstsalat, Milbona Joghurt 1,5%, Aldi Haferflocken, Aldi Haferflocken, Milbona Haltbare Fettarme Milch 1,5%, Banane. Lunch: Risotto. Dinner: Grüne Erbsen (Gefroren), Reis (Gekocht), Hähnchenbrustfilet, Maggi Ravioli Gemüse, Caesar Salat mit Römersalat. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Kamps Streuseltaler. more...
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Losing 2.1 kg a Week
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