Weigh In record (no journal entry) for 12 September 2015
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1667 kcal
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Fat: 74.78g | Prot: 71.95g | Carbs: 177.41g.
Breakfast: Chipá, Café con Leche Descremada, Pan Blanco Tostado, Dulcor Mermelada de Manzana. Lunch: Sándwich de Carne en Rebanadas Finas. Dinner: Pizza de Queso. Snacks/Other: Cheesecake, Sandwich de Miga, Coca-Cola Coca-Cola, Mogul Caramelos Masticables. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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 Comments
Creo que la balanza de la semana pasada estaba mal... No puedo haber bajado 3 kilos en una semana, y menos con mi peso. Veremos la semana que viene qué dice la balanza, si me sigo cuidando como ahora... =)
12 Sep 15 by member: cantok
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