Ale Marvar's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

630 kcal

Fat: 37.83g | Prot: 34.30g | Carbs: 37.48g. Breakfast: Tortillas de Maíz, Aguacate, Clara de Huevo, Huevo (Entero). Lunch: Sello Rojo Crema Premium, Carne de Res Molida (Magra 80% / 20% de Grasa), Señor Cactus Tostada de Nopal. Snacks/Other: Pepino (Pelado). more...

1932 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ale Marvar's Weight History

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Ale Marvar's Journal, 24 Oct 23

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Ale Marvar's Weight History