Weigh In record (no journal entry) for 11 September 2015
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108.3 kg
Lost so far: 10.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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649 kcal
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Fat: 19.47g | Prot: 80.25g | Carbs: 33.11g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Chicken Breast, Pepsi Diet Pepsi (Can). more...
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Losing 4.1 kg a Week
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harriduke's Weight History
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