Weigh In record (no journal entry) for 23 October 2023
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1220 kcal
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Fat: 92.34g | Prot: 81.13g | Carbs: 33.42g.
Breakfast: Chef Salad, Jif Creamy Peanut Butter, Nature's Way Liquid Coconut Premium Oil, Great Value Almond Milk Vanilla Unsweetened, Skinnyfit Super Youth Collegan. Lunch: Jason's Deli The Big Chef - Lighter. Snacks/Other: Atkins Endulge Peanut Butter Cups, Black Olives, Whisps Parmesan Cheese Crisps. more...
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Losing 3.5 kg a Week
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ORshelly's Weight History
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