Weigh In record (no journal entry) for 11 August 2011
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91.6 kg
Lost so far: 15.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 39.93g | Prot: 341.33g | Carbs: 192.91g.
Breakfast: Egg, Egg White , Oatmeal. Lunch: Chopped Spinach, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Dinner: Extra Lean Ground Turkey, Red Tomatoes (Canned), Garbanzo Beans, Spaghetti Winter Squash. Snacks/Other: Miracle Whip Light, Tilapia (Fish) (Cooked, Dry Heat), Broccoli & Carrots, energy drink, Puffed Rice Cake, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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2760 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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