Weigh In record (no journal entry) for 08 September 2015
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71 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2334 kcal
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Fat: 105.76g | Prot: 84.83g | Carbs: 258.68g.
Breakfast: Aviação Doce de Leite Pastoso, Cafezinho, Nestlé Leite Ninho Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Sadia Salsicha. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Nestlé Bombom Charge (18.5g), Lacta Chocolate Ao Leite, Yoki Pipoca Natural com Sal. more...
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2164 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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