Weigh In record (no journal entry) for 12 October 2023
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1467 kcal
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Fat: 46.02g | Prot: 114.16g | Carbs: 146.79g.
Breakfast: Azeite de Oliva Extra-Virgem, Pão Integral, Ovo Mexido. Lunch: Pepino (com Casca), Tomates, Salada de Folhas, Legumes Cozidos, Filé de Frango Grelhado, Feijão Preto Cozido, Camil Arroz Branco (50g). Dinner: Carne do Peito de Frango, Da Terrinha Tapioca, Ovo Mexido. Snacks/Other: Hortifruti Banana Prata Crua, Growth Supplements Whey Concentrado, Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.0 kg a Week
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ElenyAlvarenga's Weight History
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