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I'm eating when hungry and then being mindful of what and how much I eat, keeping an eye on the calories helps... So far so good... This app is the best with knowledge of thousands of products compared to others that I tried.
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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898 kcal
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Fat: 27.10g | Prot: 18.60g | Carbs: 143.10g.
Breakfast: Kellogg's Just Right. Lunch: New York Bagel Sesame Bagel. Dinner: McCoy's Thai Sweet Chicken Crisps. Snacks/Other: Twix Twix. more...
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Losing 1.3 kg a Week
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