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IVS_sergey
Journal
10 Oct 23
IVS_sergey's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
109.5 kg
Lost so far:
21.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
1841 kcal
Fat: 77.07g | Prot: 78.58g | Carbs: 208.43g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром.
Lunch:
Belvita Печенье Сэндвич с Йогуртовой Начинкой, Кофе с Молоком и Сахаром, Киндер Шоколад, Макароны Отварные, Окраина Сосиски Сливочные.
Dinner:
Casademont Хамон Серрано, Ярче Булочка Пшеничная.
more...
3242 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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IVS_sergey's Weight History
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