Weigh In record (no journal entry) for 07 October 2023
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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827 kcal
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Fat: 38.26g | Prot: 68.58g | Carbs: 55.32g.
Breakfast: Sawi gulung tahu. Lunch: Ichitan Thai Milk Tea, Sawi gulung ayam, Sawi gulung tahu. Dinner: Nasi Putih, Ikan Kembung, Tahu Goreng. more...
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Gaining 0.0 kg a Week
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shahnaz.berliani's Weight History
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