Weigh In record (no journal entry) for 05 October 2023
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98.9 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1673 kcal
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Fat: 70.17g | Prot: 42.45g | Carbs: 213.71g.
Breakfast: McVitie's Digestives. Lunch: McVitie's Digestives, Quicksters Flame Grilled BBQ Rib. Snacks/Other: Tesco Chilli Rice Crackers, Orange, Batchelors Cup a Soup Minestrone, Aldi Pain Au Chocolat . more...
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Losing 1.0 kg a Week
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Russell Brydon's Weight History
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