Weigh In record (no journal entry) for 03 October 2023
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99.2 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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670 kcal
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Fat: 14.27g | Prot: 60.81g | Carbs: 71.43g.
Breakfast: Dolce Gusto Skinny Latte Macchiato. Dinner: Onions , Courgette, Prawns, Tesco Mixed Vegetables , Potatoes (Flesh without Skin, without Salt, Boiled) , Steamed or Poached Haddock. Snacks/Other: Cadbury Snack. more...
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Gaining 0.2 kg a Week
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Russell Brydon's Weight History
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